Exercises to Burn Lower Belly Fat

Lift both legs toward the ceiling, keeping them straight, until they form a 90-degree angle with your torso.
Slowly lower your legs back down without letting them touch the floor.
Repeat for 15-20 reps.
Why it works: This exercise isolates the lower abs and requires more effort to control the legs, making it a powerful workout for this area.

2. Reverse Crunches
Reverse crunches offer an intense burn to the Exercises to burn lower belly fat lower abs, as they focus on curling the pelvis toward the ribcage.

How to do it:

Lie on your back with your knees bent at a 90-degree angle.
Place your hands flat on the floor or under your hips for support.
Lift your hips off the ground and curl them toward your chest, using your lower abdominal muscles.
Slowly lower your hips back to the starting position.
Repeat for 15-20 reps.
Why it works: Unlike traditional crunches, which focus on the upper abs, reverse crunches emphasize the lower abdominal muscles.

3. Bicycle Crunches
This exercise works multiple parts of the abdominal region, including the lower belly, while also improving overall core stability and balance.

How to do it:

Lie on your back with your hands behind your head and your knees bent.
Bring one knee toward your chest while simultaneously twisting your torso to bring the opposite elbow to meet that knee.
Extend the other leg straight out as you twist.
Alternate sides in a pedaling motion.
Continue for 15-20 reps on each side.
Why it works: The twisting motion engages the obliques and lower abs, helping to tone the entire core.

4. Mountain Climbers
Mountain climbers are a dynamic exercise that combines cardio and core work, making them excellent for burning fat while also toning the abs.

How to do it:

Start in a high plank position, with your hands shoulder-width apart and your body in a straight line from head to heels.
Bring one knee toward your chest, then quickly switch legs, as if running in place.
Continue alternating knees as quickly as you can while keeping your core tight.
Perform for 30-60 seconds.